Hi again from the Golden Center-
It’s been almost six weeks we have been in the “stay-at-home” paradigm. So many people are seeing weight gain due to inactivity, stress, poor sleep and lack of nutrition. It’s easy to choose processed, low nutrient foods, and binge watch TV! Today we’d like to share a great resource with you that reviews the Immune System, and the role of food to support Immune Resilience. Some of the healthiest foods are the G-Bombs – Greens, Beans, Onions, Mushrooms, Berries and Seeds. Read below.
Smart Immunity – How Diet and Lifestyle Can Help You Stay Healthy in the Time of COVID-19
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Nina S Golden , Health Coach
Dr John Golden
