The Magic of Sleep
Dr Golden shares the importance of good sleep for your overall health and strategies you can implement tonight to improve your sleep!
Laughter is Good Medicine
You’ve heard the saying that “Laughter is good medicine”. Dr. Golden shares the science which shows it’s more than just a saying!
Smart Immunity: How Diet and Lifestyle Can Keep You Healthy
Hi again from the Golden Center- It’s been almost six weeks we have been in the “stay-at-home” paradigm. So many people are seeing weight gain due to inactivity, stress, poor sleep and lack of nutrition. It’s easy to choose processed, low...
Homeopathy and the Pandemic
Dr. Golden talks about the use of Homeopathy during the pandemic.
Dealing With Anxiety Caused By Covid-19
Dr. Golden shares a message about dealing with anxiety from the global pandemic.
Shop and Eat Seasonal
Summertime allows us to find local, seasonal produce that elevates your health to optimal levels! Eating “in season” means choosing produce that comes to harvest or is naturally acclimated to being picked and locally grown. “Seasonal” has...
Sun Safety
Sun Safety: The Best Defense is a Good Offense! Timing- plan around peak sun – go outdoors in the early morning or late afternoon.UV radiation peaks at midday Cover up your skin- wear shirts, hats, pants. Some fabrics have SPF ratings that protect further from...
Celiac Disease and Fertility Problems
If you’ve been trying to have a baby, celiac disease and fertility problems may be standing in your way. It may be hard to believe but celiac disease, which causes an allergy to gluten, can actually lead to fertility problems in both men and women. The exact reasons...
How Probiotics Can Help Your Immune System
By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yogurt, some cheeses and kefir, and in fermented foods such as miso, kimchi and sauerkraut. Most of these are tasty additions to our diet that can also help...
