The Golden Center Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...
6 Fermentation Myths Busted

6 Fermentation Myths Busted

Fermented foods can help to improve your health and wellness. But there’s a lot of misinformation about these probiotic foods. Learn the truth behind some of the myths and misconceptions…

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Probiotics Are Pro-Health

Probiotics Are Pro-Health

You’ve probably been prescribed antibiotics throughout your life to fight infections. And you’ve definitely seen antibacterial soaps and detergents. That must mean all bacteria are bad, right? The truth is that many bacteria are actually very good…

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About Organic Foods

About Organic Foods

Organic foods are becoming more and more popular these days as people are increasingly becoming more health-conscious. After all, what could be safer and more natural than organic foods? Researchers say that organic foods are…

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Healthy Breakfast Ideas Your Kids Will Love

Healthy Breakfast Ideas Your Kids Will Love

Kids are picky eaters; there’s no getting around it. While it’s so tempting to go for an easy fix and just give them a bowl of Fruity Pebbles every morning, you have to realize that this is not healthy for your child…

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7 Health Benefits of Yogurt

7 Health Benefits of Yogurt

If you love the flavor of yogurt, you’ll be happy to know that it also provides many health benefits for your body. Yogurt is a fermented food that’s made by combining milk with healthy bacteria. One of the greatest benefits of eating yogurt…

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How to Eat Healthy On a Budget

How to Eat Healthy On a Budget

Many people have this misconception that healthy eating means having to spend a lot of money on fresh, nutritious foods. Totally not true! While the thought of preparing delicious, healthy meals on a limited…

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